10 Loves #6

Friday, 8 April 2016 | No comments


1.    Country runs…not loving the shin splints I now have though.

2.    Girl’s season 5 spotify playlist…I have been absolutely loving this fifth and penultimate season of Girls so far, in particular The Panic in Central Park which was a beautiful and touching episode centred around Marnie. Every episode surprises me. It’s worth catching up if you’re behind. The soundtrack to the season will get you in the mood!


3.    My dad’s record player & collection…he’s been hiding some absolute gems for years (along with some questionable musical choices).

4.    Raw. Vegan. Not gross…I’m neither vegan nor a raw- only eater, but there’s some healthy and delicious inspiration here for everyone.


5.    Garden Centres…I went to 3 in one week and decided middle aged people know how to live. They are great places to hang out; Rummaging through the plants could almost double as a jungle experience, and every garden centre seems to sell the tastiest cakes in the world. Get down to your local.

6.    Jonathan Groff's rooftop duet…New York. Spring. Rooftop. Love song...so much romance!

7.   Mindfulness: Plain and Simple…mindfulness is something I always seem to come back to albeit in many different forms. But after reading this book, this time I think I finally understand it. The only trouble is remembering to do a little every day.

8.    Bowls full of fruit for breakfast…pretending it’s summer since ’93.

9.    I didn’t include this in #5 because it was getting a bit Hamil- centric. But come on. Come. On.

10. Plant nanny…an app to monitor your hydration. Every time you drink a glass of water, you water the plant. It could be in my head but I feel like I’ve been reaping the rewards of drinking plenty of water; my skin is aglow! Just sayin’.


Do follow me on Instagram, where you can see the loves that didn't make it!

Spring Fashion: a Wishlist

Wednesday, 6 April 2016 | No comments

Please bear in mind that this is a wish list and I FO SHO can’t afford all of these items in one season!



I’m obsessed with this boho silhouette at the moment- boyfriend jeans and floaty silk top of some description.




Unless I happen to drop 2 dress sizes in a month, Olive is out of bounds for me this Spring. For those who don’t know, most of their beautiful pieces are only available in size S or S/M. I totally buy into their mission of choosing ethical, sustainable clothing over endless variety, but being an ethical consumer shouldn’t be a privilege reserved for skinny people.





I’ve been obsessing over this beauty for a couple of months but wanted to wait until Spring arrived to pounce, only to discover it’s now out of stock. TYPICAL.




Call me crazy, but I love a cardigan in Spring and even summer. There’s something really comforting about pulling some wool over your shoulders on a summers night after showing skin all day. 



What else can I say? This is the perfect pair of summer jeans. COME TO MAMA.

To Quota or Not To Quota

Sunday, 3 April 2016 | No comments


Off the back of International Women’s Day (which should be every day am I right?), I’ve 
been thinking a lot about gender equality and how it can actually be achieved. Gender equality in the workplace is something that’s been talked about for at least 15 years now, but not much progress has been made in the UK or US.

‘Controversial’ quotas for women in senior roles have been debated for as long as I can remember. Everyone knows we need more female representation in the House of Commons, and it’s common knowledge that despite the Equal Pay Act of 1970, women still earn significantly less than men. All of these facts are scandals in and of themselves. But what is worse is that these and other factors are acting as barriers to true gender equality. As a feminist, calls for a 50:50 House of Commons, the use of All Women Shortlists (AWS), and quotas for women in senior business roles are a logical and achievable step towards achieving equality. You might be surprised to know that the country with the highest proportion of women in Parliament is Rwada, yes Rwanda. If they can do it, we have no excuse.

So why is the UK holding back? Let’s get in the know about the pros and cons of some forms of affirmative action.

There are already mild forms of affirmative action in the west which encourage more women into positions of power, and out of our comfort zones to places men usually have no problems going to. In the US, Emily’s List is a cross party initiative which trains and puts forward female candidates in elections where traditionally men have won. They have had lots of success stories, with Massachusetts senator Elizabeth Warren benefitting from their aid. In Canada, Invite Her to Run is an initiative of Trudeau’s Liberal Party which allows you to nominate women in your community who is a great leader but who would never think to put herself forward for political office.

Both of these initiatives speak to the problem us ladies have of believing in ourselves. According to the Liberal Party’s initiative, research shows a woman is 50% less likely than a man to consider herself a potential candidate for elected office. Men have no problem in saying, “I’m awesome, people should vote for me”. We have to hear it from somebody else. I think the UK would benefit from a scheme like this. Women need to be told that our skills our transferrable to politics and that it isn’t just about showboating and saying, “I’m awesome!” (Although that helps!). 

But what about more solid forms of affirmative action? Let’s have a look at the evidence
·         Many have claimed that all women shortlists (AWS) reduce the quality of candidates by excluding men, but actually the evidence shows otherwise. Rather than facilitating the entry of unqualified women, much like the American and Canadian initiatives AWS reduce the barriers for well-prepared women. Not only have they proved to produce diligent and active MP’s, they have shown to have positive or neutral effects on party vote shares.
·         Believe it or not, Swedish data even shows some evidence that AWS improve the quality of male candidates too. Recent British examples have seen an improvement in ethnic diversity resulting from AWS.

Nugent and Krook (2015), “All- Women Shortlists: Myths and Realities”, Parliamentary Affairs 1-21


Anyone spotted a downside yet? No, me neither.

·         In the case of quotas, there are mixed findings. Evidence collected from randomised gender quotas in Indian political Institutions showed to increase female leadership, as well as reduce gender discrimination. However gender quotas on corporate boards showed evidence that corporations found ways to circumvent the quotas which ultimately undermined the impact of quotas.

·         More recently, LSE called for gender quotas to be mandatory in professions such as politics, law and communications to bring more women to positions of power. The same study claimed the current state of gender relations “creates dilemmas of work-life balance which are detrimental to women’s quality of life, and to women’s life chances, across social spheres”, and they argue that only radical measures like quotas will spur change.

·         Just last year Catalyst found years of global evidence suggests corporate gender quotas are in fact working where they are used. Countries which introduced quotas came top of the 20 countries with the highest % of female representation in the boardroom. Norway was the first country to introduce mandatory quotas, and it came top of the list, with 35.5% female representation in OMX listed companies.

·         However, here in the quotaless UK, we haven’t even managed to reach our target of 25% female boardroom representation. Instead we lie in 6th place, with 22.8%. This is more than Germany though, who’s ratio last year was 18.5%, and who this year are introducing a quota for 30%.

Does this index then, suggest that quotas are simply necessary if we have any hope of reaching targets for equal gender representation in corporations? I think quotas are something we have to do if we really are serious about equality. And I would question anyone who thinks such measures aren’t necessary to overcome the inexcusable over representation of men in the most influential positions in society. Ladies, we need to get in the room where it happens!

The myth of Millennials

Wednesday, 23 March 2016 | No comments


Over the last few weeks the media have been bizarrely obsessing over the concept of millennials. A ‘millennial’ is generally someone born between 1982 and 2000- so someone who either came of age or was born at the new millennium. As a millennial, it’s been kind of cringey to watch (after writing ‘cringey’, I’ve never been more acutely aware of how stereotypically millennial I am) article after article generalise millions of people. Their coverage has been both confusing and slightly irritating- I have never liked pitting generations against each other, especially in a way that alienates one from the other; we all want the same things, people! So I’ve been compelled to write whatever this is in response to the media’s sudden concern about us ‘millennials’, and maybe dispel some myths as I go along.

1.    “Millennials are spoilt”

My generation happened to grow up in a period of huge technological advancements, occurring either in our childhood or our teenage years, changes which have continued into adulthood. While children growing up today may well take their mobiles and laptops for granted, we definitely don’t; we’ve lived both with and without them. With such luxuries has also come huge pressures. Older generations never had to deal with cyber bullying, in which bullies can follow you into your home in the form of facebook, twitter, snapchat etc. And they never had to deal with the pressure of having a new iphone every year. It’s getting even worse too; what I had to deal with when I was 16, kids are going through when they’re 10. We appreciate technology, but we know its dangers too.

2.    “Millennials don’t work hard/are lazy”

If by ‘lazy’ you mean ‘paralysed by fear’ then yes, millennials are lazy. My generation has so much to be anxious about I am constantly in awe of our ability to get out of bed each day. My parents bought a house when they were 26, but house prices are so high these days, and only increasing, we can barely afford our rent. Wages are stagnant, and many millennials entered the jobs market at the worst possible time. Unpaid internships are now a routine part of most professions, meaning if mummy and daddy can’t sustain you for a few months, it’s hard to even get started. It’s no wonder some millennials are having to live with their poor parents until their late twenties. It’s thought we’ll be the first generation not to be better off than our parents, no matter how hard we work.

3.    “Millennials are narcissistic”

If we are, this is literally everyone’s fault but ours. As a generation, we were promised more than any other. My earliest memory of politics is John Prescott promising to have 40% of young people attend University. Shortly after this I remember being visited in school by the ‘aim higher’ campaign, who introduced the idea of University to kids who would be the first in their families to attend. So we were kind of made the centre of attention from the beginning. It’s like New Labour were obsessed with us and then kind of forgot what would happen to job prospects if 40% of us had a bloody degree. They had good intentions.

I don’t mean to hold a pity party, but a little acknowledgement that the characteristics that define ‘millennials’ are a result of real and legitimate factors would be nice. 9/11, the Iraq War, 7/7, the global financial crisis- to name a few- are some of our earliest and most prominent memories. So before you dismiss my generation as useless, remember that in the face of the tumultuous world, we millennials are hopeful, innovative and relentlessly engaged in our future. And I think we rock.

Ladies who Rock

Tuesday, 22 March 2016 | No comments


Joni Mitchell…all hail Queen Joni. She was the first singer songwriter to completely blow me away. If you’ve never listened to her, stop reading this and get to Spotify. I’d recommend starting with songs like, “California”, “Chelsea Morning”, and “Clouds”. Once you’re initiated, go ahead and listen to the masterpiece that is Blue from start to finish; my sister got me an original copy of Blue on vinyl for my 21st birthday and I reached peak Joni.

Ella Fitzgerald…I challenge anyone who says her Christmas album Ella Wishes You a Swinging Christmas isn’t the greatest festive album of all time


Billie Holiday…she could sing my phone bill and I swear I would still get chills.

Jenny Lewis…so it turns out I low- key like country music?

BeyoncĂ©…every album of hers has further confirmed my love and admiration for her. She was once criticised for not speaking out about racial relations in the US, but has any reasonable person got a single argument against her since Formation?


Taylor Swift...I was sceptical at first but then came Red, shortly followed by Lena Dunham becoming friends with her, and the rest is history.

The Staves…the folk girl gang.


Nina Simone…she’s an absolute hero who weirdly nobody seems to talk about. Her performances were always amazing and she could say so much by saying so little. I’d highly recommend watching What Happened, Miss Simone? if you want to know more about her. 

The Graduates guide to surviving final year

Friday, 18 March 2016 | No comments


1.    Whatever you do, don’t leave all your work to the last minute…learn from my mistakes, folks. Your final semester is stressful/emotional enough without having to pull all-nighters to finish your dissertation or important essays. Be organised and it will pay off. INSPIRATIONAL QUOTE ALERT “Fail to prepare, prepare to fail”

2.    Be in touch with your advisors and tutors…it’s literally their job to help you. They get paid to be available to you during this stressful time. Pick their brain, ask their advice, and send them drafts. They are such an important resource. (Your friends will thank you for not badgering them about obscure literature they literally have no clue about.)

3.    Take regular dance breaks…frequently dance around your kitchen pretending you’re Stevie Nicks (this one is secretly the most important)


4.   Organise your time…make a realistic schedule that includes all aspects of your life…classes, library time, research, writing up, reading, social time, relax time.

5.    Stick to it…this is a biggy. There’s literally no point in making a schedule you can’t live up to. You know yourself and your weaknesses, when you work best and how much you can fit into a week, so work your schedule around you and you’ll be way more likely to stick to it.

6.    Go outside…or you will go insane. Before my dissertation I didn’t know cabin fever was a real thing other than a creepy movie. It’s so easy to go from your house to the bus to class to the library every day. Try getting off the bus a stop early, or taking a 10 minute study break to walk around the block. You will feel like a human again.

7.    Exercise…not only does this keep you healthy, it reduces stress and is gives you some thinking time. TRIPLE THREAT.

8.    Ignore everyone else…not literally. But don’t let anyone make you feel like you’re doing a shitty job or you’re doing it wrong. Everyone works at their own pace and it doesn’t mean anyone is better than you or vice versa.

9.    Flowers…fill your house with flowers and plants and general reminders of the outside world.



10. Find your productivity music...when it came to writing the hell out of my dissertation, my kings were Biggy and Bob Marley. My brain often surprises me with gems like this.

Turn that frown upside down

Thursday, 17 March 2016 | No comments

When I am in a bad mood, I'm in a really bad mood. It doesn't happen very often any more, but it's like the ones I do have make up for it. So I'm speaking from experience here; I know how to get out of a low mood rut. Whether it's that time of the month, you're stressed, or people are just bumming you out, here are the 10 things that never fail to put a smile on my face.

1.    Watching your favourite movie or tv show from your childhood... As a child of 1993, nineties nostalgia brings me so much joy. My go-tos are Mrs Doubtfire and Drop Dead Fred.

2.    Going outside… When you’re not feeling yourself, venturing into the outside world can feel like the last thing you want to do, but it’s actually the best thing you can do. The sun on my face makes me grin like a weirdo.

3.   Exercise... It took me like 18 years to figure this out, but it’s true; getting physical boosts your mood. You don’t have to leave your house; my cardio of choice is crazy dancing to BeyoncĂ©.


4.    Grabbing a coffee with your nearest and dearest…going for a healthy 3 hour + catch up with my oldest friends leaves me feeling like we can do anything.

5.    Cooking a meal from scratch…. I find cooking so therapeutic. It makes me so happy I could sing- and I usually do. Listen to your favourite album while cooking your favourite meal? 


6.    Planning a holiday or a day out… It’s so important to give yourself something to look forward to. Not only will this cheer you up immediately, it will make the hard work easier and the long days shorter.

7.    Having a day time bath…there is literally no better way to ease your stress/anxiety than a bath. Especially on a summer’s afternoon.

8.    Writing it down… You’ll feel an enormous weight off your shoulders. Writing in a journal usually helps me think clearly too.

9.    Treat yoself… If you have funds to spare, why not spend your way to happiness?


10. If all else fails…buy yourself a big ol’ tub of ice cream. It’s good for the soul.