The link between my mental health and the sun is palpable
at this time of year. We’re on the verge of Spring; we’re not quite there yet
but we’re getting tasters of the real thing every day, just enough to excite me
when I wake up to the sun streaming through the curtains.
The feeling of excitement for the day just isn’t something
I experience in winter. I wish I was one of those people who are at 100% all
year round, who could be in a blizzard and still be up n’ at ‘em. Me? I’m type
A for 6 months of the year, and for the other half type B would be a generous
assessment. It’s not that I don’t know Spring is coming and the gloom will be over
soon, it’s just that I can’t see it;
at least not when it’s 6am on 8th of February and 1 degree
everywhere but my house, which I have to leave.
So when, on one March day, I can leave the house without
scarf/hat/gloves, and when the next day there’s still sunlight at 6.30pm, and
the day after that I actually want to
go outside and enjoy the Sun, you can imagine my brain’s excitement. Don’t even get me started on how much joy spotting the first cherry blossom brings me.
The best thing about pre- spring is the knowledge that it’s
only going to get better from hereon in. It’s just like the relief of getting
to the top of a long hill, knowing that the rest of your journey will be so much easier. No more running in 3
layers of jumpers (who am I kidding? I don’t run in winter).
This Saturday I had my windows open all day and purged the
house of what was left of winter; the need to be cosy all the time, hot
chocolate cravings, the longing to have a log fire, wanting to watch It’s a Wonderful Life twice a week. I
let all the new vibes in; a constant urge to listen to show tunes, cravings for
salad and fruit, the energy to exercise, the determination to power through the pile of books on my bedside table.
So here’s to spring cleaning, birds singing and actually wanting
to get out of bed in the morning!
Happy pre- spring- go get em’! J
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